Exercising Regularly Against Of The Negative Psychological Effects Of The Covid-19 Pandemic Lockdown

Résumé: This study aimed to investigate the level of some psychological aspects (depression, anxiety) among the individuals during the COVID-19 pandemic lockdown, as well as to the effect of the regularity sports activities on these aspects. To achieve this, we used the quasi-experimental approach on a sample consisting of (n=82) untrained healthy male with age average (26.6±2.3). In addition, because of the home quarantine and to reduce face-to-face interaction, an electronic questionnaire was used by Google form, where this questionnaire, in its final form, composed (30) paragraph which evaluate the depression and anxiety. This study indicated an increase in the depression and anxiety level among the study sample in the pre-measurement of the two groups (control and experimental), which came with a very high mean. The study also showed that there are statistically significant differences between the pre and post measurements and favor of the post-measurement after applying the program of sports activities.

Publié dans la revue: المجلة الدولية للدراسات و الابحاث في علوم الرياضة و التدريب