Effect Of An 8 Weeks Of Physical Fitness Program To Improve The Level Of Physical Fitness Elements Associated With Health In Girls Adolescents
Résumé: The aim of this study was to identify the effect of physical fitness program to improve the level of some health - related fitness elements in girls adolescents. Methods: Twenty adolescent girls volunteers (16.42 ± 0.28 years) participated in the study and were divided into two equal groups, 10 were assigned to the intervention group (IG) and 10 in a co ntrol group (CG). The participants in (IG) completed a 30 - 60 minute training session 3 times per week for 8 weeks at moderate intensity for the first 4 weeks and high intensity for the last 4 weeks. Performance on the 20 - meter shuttle run test, Push - up, Cu rl - Up, Sit and Reach flexibility, were assessed at baseline and post - intervention. Results: At post measurement, Health - related fitness was higher (p < 0.05) in (IG) than in (CG) for cardiorespiratory fitness, muscular strength, muscular endurance and fle xibility. Over 8 weeks, the between - group analysis revealed that training program had a large beneficial effect. Conclusion: The results indicate that an eight - week physical fitness program was effective in enhancing cardiorespiratory fitness, muscular str ength, muscular endurance and flexibility among Algerian secondary school girls
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